She knows what to do- prep food, go for walks, eat vegetables, drink more water. The list goes on. But the thought of trying to start- and figuring out HOW to start- overwhelms her. The motivation comes & goes, and consistency falls flat.
A busy mom gets home from work & immediately starts multi-tasking. Her evenings consist of homework, dinner, sports, & bedtimes. She has little time for herself, and cannot seem to figure out how to create lifelong healthy habits.
Do either of these sound like you?
You are not alone.
Fast forward 6 weeks.
You now have achievable goals, clear plans, and the support to sustain these new healthy habits. Your confidence is at an all-time high while those around you begin to notice these amazing changes. You have a newfound energy for your family & friends, but most importantly, you're comfortable in your skin and proud of this new version of you.
And it all started with believing in yourself & taking that first small step.
One small step becomes one small change... leading you to the life you’ve been waiting for.
One Year and 50 Pounds Later...
Kelly
As someone who has struggled with weight loss programs in the past, working with She Believes has been a game-changer for me. I have lost close to 50 pounds and developed lasting habits thanks to the She Believes accountability coaching program. Unlike previous programs where I felt restricted and ultimately gave up, my coach taught me valuable skills that have truly transformed my approach to wellness. This guidance has shown me the importance of flexibility and resilience when it comes to healthy living. I used to be caught in a cycle of all or nothing thinking, but She Believes helped me understand that setbacks are a natural part of the journey. The pep talks and unwavering support have motivated me to keep pushing forward even when things get tough. One of the biggest lessons I've learned is that balance is key. I no longer stress about social outings or enjoying myself because my coach has instilled in me the belief that life is meant to be enjoyed. Additionally, the program's focus on exercise has been a game-changer. From motivational texts to kickstart my morning workout and words of encouragement when I opt for a walk instead of hitting the gym, the support keeps me on track and accountable in the most uplifting way possible. Thanks to She Believes, I've not only achieved significant weight loss but also discovered a newfound sense of empowerment and self-love.
What The Other Girls Are Saying...
Emily
When I reflect back, there is one moment that had a significant impact on my wellness journey – and that was joining the She Believes program. Not too long ago, I found myself in a bad place. I was unmotivated, unhealthy, unhappy with how I felt, but not sure where to turn for help. As if it was all meant to be, in walked Wendy and She Believes. The program has had an overwhelmingly positive impact on my life. It motivates me in a positive way, holds me accountable without judgement, and has helped me change my view on health and fitness. I can now feel how positive changes to my physical health have a direct impact on my mental health. And thanks to my coach's guidance, I have discovered how important wellness is to living a happy and fulfilled life.
Carrie
Frustrated with my weight & overall health, my coach in the She Believes program immediately took a genuine and proactive interest in my wellness journey. She shared her story with me, offered me healthy food guidance, compiled delicious clean recipes, and provided workouts that I actually enjoyed. Most importantly, she supported me every step of the way with motivational conversations that both encouraged me to continue and improve my mental health. I eventually achieved my health and fitness goal, as well as changed my overall view of wellness. I credit She Believes for my success, and I’m very grateful for the dedication, encouragement, inspiration, and friendships I have created along the way.
